Fitness delivered to you.
At home, gym or online.
Personal Trainer Watford.
Fitness delivered to you.
At home, gym or online.
Little bit about me
My name is Brendan, and I have a serious passion for sport and fitness. From a young age I have been involved in everything from boxing, football, cross country running and weight training. As well as the years of experience within these sports, I also have qualifications in gym instructing, personal training, Kettlebell and TRX instructing to name but a few.
Over the last few years I have entered numerous endurance based events from Coast to Coast Scotland, Hurtwood 50k and the Centurion 50 mile to the more recent events such as the London ultra duathlon, the Wendover Woods 50k night run and Hyrox London. If any of these events, or similar, interest you then please get in touch for any advice or questions you might have.
With my experience and knowledge, I want to help my clients of all abilities to achieve their fitness goals.
I believe everyone should set goals in life, this encourages growth and progress. Achieving things no matter how big or small gives a sense of achievement, self confidence and positivity; Not only improving on your physical ability, but also mentally as well. I want my clients to realise that they can achieve much more than what they think possible!
Free taster session with consultation
Get a free consultation and taster session. This allows me to gather information which is vital in designing a program, tailored to your ability and goals to achieve maximum results. This also gives you an opportunity to train with me, and see if it is right for you before committing to any training program.
I specialise in the following
Kettlebell Training:
Master dynamic movements to build strength, endurance, and core stability with kettlebell exercises.
TRX:
Leverage your body weight for a full-body workout using TRX suspension straps.
Boxing Circuit Training:
Improve agility, speed, and power with high-intensity boxing circuits.
Padwork:
Sharpen your technique, precision, and reaction time with focused pad drills.
Jump Rope (Skipping):
Boost cardiovascular fitness and coordination with rhythmic skipping exercises.
HIIT:
Push your limits with short bursts of intense activity followed by brief recovery periods.
Endurance Training:
Build stamina and resilience with sustained, moderate-intensity exercises.
Strength and Conditioning:
Enhance muscle power and overall fitness through targeted strength routines.
Boot Camps:
Challenge yourself with diverse, team-based high-energy workouts.
Functional Training:
Improve everyday movement and prevent injuries with practical, multi-joint exercises.