Price and services

A complimentary 30 minute discussion about your future goals, past and present health, nutrition, likes and dislikes etc, to better determine a training plan tailored to you.

These sessions are done outdoors at one of the local parks in the watford area. This is a great option to get out for some fresh air and sunshine. Which has been proven to boost mental wellbeing.

If time is a factor, let me come to you. In the comfort of your own home/garden I will put you through your paces. No need for a gym I will provide the equipment on the day.

If you would like to get a change of scenery and use more varied equipment then we can use a local commercial gym or my private gym at home.

I offer 12 week bespoke training programs tailored to your fitness goals. Up to 5 workouts per week, end of week check in's and monthly reviews. This is remote training where you can complete the workouts at a time that suits you, using the Everfit online platform. Everfit is a user-friendly app which allows me to deliver personalised exercise programs, track client progress and have direct communication.