A complimentary 30 minute discussion about your future goals, past and present health, nutrition, likes and dislikes etc, to better determine a training plan tailored to you.
These sessions are great, It means I can focus solely on you and give you a solid 1 hour session with no interruptions. Sessions are tailored to individual clients needs. I Design the sessions to be fun but also challenging, so you can walk away feeling a sense of accomplishment every time.
I run 1 group session on a Saturday morning 9.30am. This is a great session to get to know like minded people. With the emphasis still on enjoying the session but design it to be a little more competitive. Studies have shown that people will apply them selves more when encouraged by other people, so if you like to meet people and have a competitive personality, these sessions could be for you
I am pleased to announce that I can provide an online service to clients as well as face to face. This is done through the truecoach app and software, where I can design individual programs for clients anywhere in the world, communicate instantly via the apps messaging service and analyse all the clients data all on one platform. Please get in touch to discuss this service further.
I can also offer client's indoor training at Anytime Fitness Bushey. Not only do my client's have the option to train outdoors at a cheaper rate but also have the option of training at a local, well equipped gym, the price is an additional £12.50 per session. Please get in touch for more details.
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